This week, the Erlanger schedule of classes and events includes HealthLink Plus fitness opportunities, a memory screening for older adults and information on weight management. The “What’s Up Doc?” series will also continue with sessions on Monday and Tuesday. Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 8 p.m. HealthLink Plus is a free membership program open to adults 18 and older.

Monday, March 3
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.

Medical Weight Management Seminar
Begins at 5:30 p.m.
Chattanooga Lifestyle Center
Area residents 100 more pounds overweight and /or with health problems related to obesity are invited to learn more about Erlanger Bariatric Services Program. It is a free seminar and registration is required. Call (423) 778-LINK (5465) to register.

Bariatric Support Group
5:30 – 6:30 p.m.
Chattanooga Lifestyle Center
Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call (423) 778-LINK (5465) to register.

What’s Up Doc? Series: “When Making Love Hurts”
6:00 – 7:00 p.m.
HealthLink Plus Office (Northgate Mall)
Dr. Alfredo Nieves will discuss conditions that can cause painful intercourse and disrupt couples lives. All sessions in the What’s Up Doc? Series are free. A light meal will be provided by Chick-fil-A. Registration is required. Call (423) 778-LINK (5465) to register.

Tuesday, March 4
Adaptive Tai Ji (Tai Chi)
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

What’s Up Doc? Series: “Obstructive Airways Diseases (OAD)”
5:30 – 6:30 p.m.
Erlanger East Campus (Gunbarrel Road)
Join Dr. Eric Seifer as he discusses what emphysema, asthma and bronchitis are, how they affect your quality of life and what the appropriate treatments are. All sessions in the What’s Up Doc? Series are free. A light meal will be provided by Chick-fil-A. Registration is required. Call (423) 778-LINK (5465) to register.

Wednesday, March 5
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.

Thursday, March 6
Memory Screening for older adults
8:30 - 11:00 a.m.
Erlanger East Campus (Gunbarrel Road)
Concerned about your memory or the memory of a loved one? Jennifer Hindmon, R.N., of Erlanger North Senior’s Unit, will administer the Mini Mental Status Exam to determine if there are problems that should be discussed further with your family physician. Appointments are limited and pre-registration is required. Register at (423) 778-LINK (5465).

Car Seat Check Up
Call for an appointment.
Safe and Sound Office (Erlanger Baroness Campus-Downtown)
Safe and Sound will conduct, weather permitting, car seat inspections/installations. An appointment is required. Call 778-6691 for details and available times. For more information, call 778-6691.

Friday, March 7
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.

Core Training Class
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).

Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).