National Diabetes Education Week is November 1-7, and Parkridge Medical Center and Parkridge Medical Associates of North Georgia are teaming up to educate area residents about symptoms of diabetes, risks associated with this disease and how to prevent its formation.

Symptoms of high blood sugar can include fatigue, excess thirst or urination or an unexplained weight loss. "Many area residents have risk factors for developing diabetes without realizing it. Risk factors may include poor dietary choices, lack of regular exercise, being overweight or having a family history of diabetes," notes Lisa Brooks, a nurse practitioner and diabetes educator at Parkridge Medical Associates of North Georgia. “Nationwide, there are about 57 million people who are classified as pre-diabetic.” Pre-diabetes is a condition in which the blood glucose levels may be above normal, but not yet high enough to be classified as diabetes. This may be first recognized as a high fasting blood glucose or a high level after eating a meal. People who are overweight and over the age of 45 are at increased risk for pre-diabetes.

“Many people underestimate the risks associated with this condition,” said Ms. Brooks, “and suffer major consequences as a result.”

Complications of diabetes can include heart attack, stroke, kidney failure or blindness. "Diabetes complications can even cause vascular insufficiency leading to the loss of a foot," said Ms. Brooks.

Fortunately, the disease can be managed and even prevented with proper diet and lifestyle modifications. “Research has shown that those who make a commitment to eating healthier and getting at least 30 minutes of physical activity five days a week can lower their risk for developing diabetes.”

Men and women who may be at risk for diabetes may also find it helpful to make an appointment with a health care provider who specializes in diabetes education. “A diabetes education specialist can talk with you about your lifestyle and help you determine your level of risk to find out if you are pre-diabetic,” said Ms. Brooks. “He or she can also help you come up with a customized plan to manage your risk factors for the disease.”

To receive a free diabetes self-assessment courtesy of Parkridge Medical Center, or to find a health care provider near you, call TriStar MedLine at 800 242-5662.