This week, the Erlanger schedule of classes and events includes a variety of HealthLink Plus fitness opportunities and family planning classes. Events are free and registration is required unless otherwise noted. Call Erlanger’s HealthLink at 778-LINK (5465), Monday through Friday from 8 a.m.-6 p.m. HealthLink Plus is a free membership program open to adults 18 and older.

Monday, Nov. 30
Low Impact Exercise
8:30 – 9:30 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.

Diabetes Education Class
1:30-4:30 p.m.
Chattanooga Lifestyle Center
This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.

Bariatric Support Group
5:30-6:30 p.m.
Chattanooga Lifestyle Center
Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call Erlanger’s HealthLink at 778-LINK (5465) to register.

Tuesday, Dec. 1
Side by Side Cancer Support Group
10-11 a.m.
Erlanger Medical Mall (Oncology Conference Room)
This cancer support group is for patients, families and friends. For more information, call Anna Howard at 778-5708.

Adaptive Tai Ji (Tai Chi)
10-11 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Water Aerobics Class
10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Breastfeeding
6:30 – 9:30 p.m.
Erlanger East (Gunbarrel Road)
This class is designed to help participants make an informed choice about breastfeeding. Learn breastfeeding basics, what to expect the first few weeks and special tips for success. Concerns about returning to work/school will also be discussed. This course is coordinated by a board-certified lactation consultant. Registration fee is $20. Call Erlanger’s HealthLink at 778-LINK (5465) to register.

Wednesday, Dec. 2
Low Impact Exercise
8:30 – 9:30 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.

Thursday, Dec. 3
Core Training Class
10-11 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Water Aerobics Class
10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).

Diabetes Education Class
1:30-4:30 p.m.
Chattanooga Lifestyle Center
This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.

Life After Loss Support Group
Begins at 1 p.m.
Erlanger Baroness (Oncology Conference Room)
This support group is for those who have lost a loved one due to cancer. For more information, call 778-5119.

Man to Man Support Group
Begins at 5:30 p.m.
Erlanger Baroness (Cancer Center)
This support group is for spouses, friends and patients who have prostate cancer. For more information, call 778-5119.

Infant CPR
6-7:15 p.m.
Erlanger East (Gunbarrel)
This one-hour class teaches basic CPR for an infant (birth to 1 year of age). Class time includes infant safety instructions and hands-on practice of CPR and choking management techniques for an infant. Anyone is welcome to take this class including parents, grandparents and babysitters. Registration fee is $25. Call Erlanger’s HealthLink at 778-LINK (5465) to register.

Friday, December 4
Low Impact Exercise
8:30 – 9:30 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.

Saturday, December 5
One Day Prepared Childbirth (Lamaze)
8:30 a.m. – 3:30 p.m.
Erlanger East (Gunbarrel Road)
The usual five-week Lamaze class cycle is condensed into a one-day, eight-hour training session providing the expectant mother and support person factual information, coping skills and realistic expectations of the labor/delivery process. Discussions also include analgesia, anesthesia, breathing and relaxation techniques and medical intervention. A $75 fee also includes Breastfeeding and Baby Care & Safety sessions which require separate registration. Call Erlanger’s HealthLink at 778-LINK (5465) to register.

Erlanger East Women’s Services Tour
11:30 a.m. – 12:30 p.m.
Erlanger East (Gunbarrel Road)
We offer free tours of our Mother-Baby Unit that include visiting a labor room, birthing room, delivery room and the newborn nursery with time for questions and answers. Schedule your tour for your 5th-6th month of pregnancy by calling Erlanger’s HealthLink at 778-LINK (5465).