The Erlanger schedule of classes and events for April 23-27 includes a variety of HealthLink Plus fitness opportunities, weight management and family planning classes. Call Erlanger HealthLink at 778-LINK (5465), Monday through Friday from 8 a.m. until 6 p.m. HealthLink Plus is a free membership program open to adults 18 and older.
Monday, April 23
Low Impact Exercise
8:45-9:45 a.m.
North River Civic Center
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.
Diabetes Education Class
1:30-4:30 p.m.
Chattanooga Lifestyle Center
This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.
Bariatric Support Group
5:30-6:30 p.m.
Chattanooga Lifestyle Center
Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call Erlanger’s HealthLink at 778-LINK (5465) to register.
Childbirth Education
5:30-9:30 p.m.
Erlanger East (Gunbarrel Road)
This childbirth education class/series is designed for expectant parents and taught by experienced OB nurses. These classes include stages of labor, relaxation and labor support techniques, hospital procedures, pain management options, after birth and home care for moms and in-hospital care for newborns. There will also be time for questions and answers. Registration fee is $75. Call Erlanger’s HealthLink at 778-LINK (5465) to register.
Metabolic and Bariatric Surgery Seminar
6-8 p.m.
Erlanger Chattanooga Lifestyle Center
Area residents 100 or more pounds overweight and /or with health problems related to obesity are invited to learn more about the Bariatric and Metabolic Surgery Centerat Erlanger. It is a free seminar and registration is required. Call Erlanger’s HealthLink at 778-LINK (5465) to register.
Tuesday, April 24
Adaptive Tai Ji (Tai Chi)
10-11 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).
Water Aerobics Class
10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).
Wednesday, April 25
Low Impact Exercise
8:45-9:45 a.m.
North River Civic Center
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.
Thursday, April 26
Core Training Class
10-11 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).
Water Aerobics Class
10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. Healthlink Plus free membership is required. For more information, call Erlanger's HealthLink at 778-LINK (5465).
Moments to Share (Grief) Support Group
7 p.m.
Ronald McDonald House
For parents who have lost a baby during pregnancy or in intensive care. Call 778-5149 for more information.
Friday, April 27
Low Impact Exercise
8:4-9:45 a.m.
North River Civic Center
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 778-LINK (5465) for information.