Ferris Robinson: Turn A New Leaf Over With Water Aerobics

Tuesday, January 15, 2013 - by Ferris Robinson
Ruby Williams and Shanelle Williams, aka, the Williams Sisters, greet visitors at the South Chattanooga Recreation Center in St. Elmo.
Ruby Williams and Shanelle Williams, aka, the Williams Sisters, greet visitors at the South Chattanooga Recreation Center in St. Elmo.
- photo by Ferris Robinson

Whew! The hustle and bustle of the holidays is officially over, and even us procrastinators finally have our lights out of the hedges. The Christmas tree is down (albeit turning brittle at the end of the driveway) and all the ornaments are safely stored away for next year, and the household is back on schedule.  All the decadent holiday goodies, from peanut butter fudge to homemade caramel cake are eaten up and safely stored on our hips. But hopefully it won't stay there for a whole year!

Now it's time to officially turn the leaf for the New Year. Exercise is probably top on everyone's lists. It is not only important for weight control, but vital for heart health and stroke prevention. Exercise counteracts diabetes and is beneficial for probably every other disease there is.

The problem is, January is not the best month to start an exercise program. It's cold out there. The roads are typically wet and even slushy, so walking can difficult. It gets dark early, and between patches of ice and bone-chilling temperatures, it's ill-advised to lace up your shoes and head out doors to do anything.

This is where the South Chattanooga Recreation Center at the foot of Lookout Mountain comes into play. The closest city park to me, the SCRC is right across from Forest Hills Cemetery, just before the South Chattanooga Branch of the library, and is one of three of Chattanooga's 17 city parks to have a swimming pool. The Water Aerobics classes they offer year round are the best deal in town. They are Monday, Tuesday, Wednesday and Friday at 10am or Tuesday and Thursday at 5:30pm.  There's no joining fee, and the classes are $2 each. They provide towels, a dressing room and showers, so you can get your exercise on and still make it downtown in time for lunch.

Janice Williams of Lookout Mountain has been attending the class off and on for about seven years. "I started after my knee surgery. Water exercise was part of my rehab prescription and I still go now. It's so good for my joints!" she says.

There are four instructors, each with their own routine, but they all cover the same basic things, from stretching to core-work to aerobics. And every class uses weights. The music is fast paced and varied, with Christmas music being featured during the holiday season. There are both deep-water classes that feature pilates moves, and shallow-water classes. All levels of swimmers or non-swimmers can take these classes, no matter if you've never been in a class before. And the pool is wheelchair assessable.

All the classes use either bands or Styrofoam noodles, but the weights are used for every class. And there's no need to worry about hauling a wet noodle around in the back seat of your car; all the equipment is provided for you. So all you have to do is show up!

Ruby Williams and Shanelle Williams will probably the first people you meet after you park your car for free and amble inside the blue-roofed building at 1151 West 40th Street.  They jokingly call themselves the Williams Sisters, and give Venus and Serena a run for their money as far as hospitality is concerned. They welcome you to the center, and rarely meet a stranger.

"I've loved getting to know everyone in the class, and have met the most darling people from Chattanooga," Janice says. "Also, it's a great place to take your grandchildren swimming in the winter."

Parking is free, the spot is convenient and the folks are friendly. Call 425-3550 for more info.


Chattanooga Airport Advises Passengers Check Flight Status Due To Weather Conditions

"Due to the severe weather in the Northeast, the Chattanooga Airport is recommending that passengers contact their airlines to check the status of their flights before arriving at the airport," said  Albert Waterhouse, s pokesperson for the  Chattanooga Airport.    (click for more)

Save Water, Drink Wine Fundraiser For SEA Is Feb. 7

The Student Environmental Alliance Kids 4 Clean Water is gearing up for its 3rd Annual Save Water, Drink Wine Fundraiser in the greenhouses of The Barn Nursery on Feb. 7. “The Websters are such gracious, fun hosts of this event," said Mary Beth Sutton, executive director.  “We couldn’t do this without them. They are the best.”   Wine and food stations are set up ... (click for more)

Deonta Banks, 23, Shot On Wilcox Boulevard Early Sunday Morning

Deonta Banks, 23, was shot early Sunday morning on Wilcox Boulevard. At approximately  3 a.m.  the Chattanooga Police Department responded to shots fired at 3232 Wilcox Boulevard.  Upon arrival, Chattanooga police located a single victim, Deonta Banks, suffering from a non-life threatening gunshot wound. He  was transported to a local hospital for treatment. ... (click for more)

Man Stabbed In Domestic Dispute On Sunrise Lane Saturday Morning

A man was stabbed Saturday morning on Sunrise Lane.   At approximately  11:41  a.m., the Chattanooga Police Department responded to a reported stabbing at 309 Sunrise Lane.  Officers located a 45-year-old black male suffering from a non-life threatening stab wound. The victim was transported to a local hospital for his injury.   The ... (click for more)

Obama Doesn't Want You To Save For College

Over the past few decades, federal aid for post-secondary education has decreased and transitioned largely from grants to guaranteed student loans.   At the same time, the cost of college has far exceeded the cost of inflation creating a situation in which college has become less affordable and causing students to pile up debt that is at an all-time high.   This debt ... (click for more)

Roy Exum: Value-Added Friendship

I need to take you through the back door on this one because it is a story that my friend Sandy Pohfal just sent me from Texas. Sandy happens to know Dr. John C. Dealey, a business-consultant wizard in Dallas whose advisory councils have made folks a lot of money. In turn, Dr. Dealey knows a guy he’ll only refer to as “Raymond.” Of all the guys I just mentioned, you need to focus ... (click for more)