Ferris Robinson: Turn A New Leaf Over With Water Aerobics

Tuesday, January 15, 2013 - by Ferris Robinson
Ruby Williams and Shanelle Williams, aka, the Williams Sisters, greet visitors at the South Chattanooga Recreation Center in St. Elmo.
Ruby Williams and Shanelle Williams, aka, the Williams Sisters, greet visitors at the South Chattanooga Recreation Center in St. Elmo.
- photo by Ferris Robinson

Whew! The hustle and bustle of the holidays is officially over, and even us procrastinators finally have our lights out of the hedges. The Christmas tree is down (albeit turning brittle at the end of the driveway) and all the ornaments are safely stored away for next year, and the household is back on schedule.  All the decadent holiday goodies, from peanut butter fudge to homemade caramel cake are eaten up and safely stored on our hips. But hopefully it won't stay there for a whole year!

Now it's time to officially turn the leaf for the New Year. Exercise is probably top on everyone's lists. It is not only important for weight control, but vital for heart health and stroke prevention. Exercise counteracts diabetes and is beneficial for probably every other disease there is.

The problem is, January is not the best month to start an exercise program. It's cold out there. The roads are typically wet and even slushy, so walking can difficult. It gets dark early, and between patches of ice and bone-chilling temperatures, it's ill-advised to lace up your shoes and head out doors to do anything.

This is where the South Chattanooga Recreation Center at the foot of Lookout Mountain comes into play. The closest city park to me, the SCRC is right across from Forest Hills Cemetery, just before the South Chattanooga Branch of the library, and is one of three of Chattanooga's 17 city parks to have a swimming pool. The Water Aerobics classes they offer year round are the best deal in town. They are Monday, Tuesday, Wednesday and Friday at 10am or Tuesday and Thursday at 5:30pm.  There's no joining fee, and the classes are $2 each. They provide towels, a dressing room and showers, so you can get your exercise on and still make it downtown in time for lunch.

Janice Williams of Lookout Mountain has been attending the class off and on for about seven years. "I started after my knee surgery. Water exercise was part of my rehab prescription and I still go now. It's so good for my joints!" she says.

There are four instructors, each with their own routine, but they all cover the same basic things, from stretching to core-work to aerobics. And every class uses weights. The music is fast paced and varied, with Christmas music being featured during the holiday season. There are both deep-water classes that feature pilates moves, and shallow-water classes. All levels of swimmers or non-swimmers can take these classes, no matter if you've never been in a class before. And the pool is wheelchair assessable.

All the classes use either bands or Styrofoam noodles, but the weights are used for every class. And there's no need to worry about hauling a wet noodle around in the back seat of your car; all the equipment is provided for you. So all you have to do is show up!

Ruby Williams and Shanelle Williams will probably the first people you meet after you park your car for free and amble inside the blue-roofed building at 1151 West 40th Street.  They jokingly call themselves the Williams Sisters, and give Venus and Serena a run for their money as far as hospitality is concerned. They welcome you to the center, and rarely meet a stranger.

"I've loved getting to know everyone in the class, and have met the most darling people from Chattanooga," Janice says. "Also, it's a great place to take your grandchildren swimming in the winter."

Parking is free, the spot is convenient and the folks are friendly. Call 425-3550 for more info.


Tennessee Highway Patrol Accepting Applications For August Trooper Cadet Class

The Tennessee Highway Patrol (THP) is accepting applications for an August 2017 trooper cadet class.  If you are looking for a career that affords you opportunities to achieve your goals, then the THP is where you belong.  It is a multi-faceted, full-service, statewide law enforcement agency that has numerous divisions that are guaranteed to interest the participant. ... (click for more)

Pulitzer Prize-Winning Journalist And Author Isabel Wilkerson To Give DIVERSIFY Luncheon Keynote Presentation

Isabel Wilkerson, author of The New York Times bestseller “The Warmth of Other Suns: The Epic Story of America’s Great Migration,” will give the keynote speech for the DIVERSIFY luncheon June 23, presented by EPB and the Chattanooga Chamber of Commerce.    “The Warmth of Other Suns,” the basis of Ms. Wilkerson’s DIVERSIFY presentation, explores the impact of decades ... (click for more)

County School Teachers To Get 3% Raise Under Balanced County School Budget

Hamilton County Schools teachers are slated to get three percent pay increases under the balanced budget approved by the School Board on Thursday afternoon. That comes on top of a two percent hike last year. Lee McDade, assistant superintendent, said a large influx of cash came from the state, and Governor Bill Haslam outlined that it was to raise the pay level for teachers. ... (click for more)

Law Enforcement Shuts Down Convenience Store Near College Hill Courts As Public Nuisance

Law enforcement on Thursday took steps to shut down a convenience store near the College Hill Courts as a public nuisance. The action was taken after District Attorney Neal Pinkston filed a petition with Criminal Court Judge Tom Greenholtz about the Westside Shop. The store is operated by Salma Ambo, and the real property is owned by AAA Investment Properties LLC. The petition ... (click for more)

White Coat Syndrome And The Medical System - And Response

Today I wish to share what I am feeling as a patient in our medical system. I am too old to put on airs at this point, and this is too pervasive of a problem for me to contain.   As I enter my AARP years, I am faced with so many medical encounters that evoke all kinds of uncomfortable feelings. I dread physician’s appointments riddled with government regulatory hypocrisy, ... (click for more)

Roy Exum: Knoxville’s Godsend

Back when we were uppity teenagers, the best put-down when a friend started acting crazy was to say to the heathen, “Quit acting like you are from Knoxville!” I don’t know how the term originated but I can say that back in the day it was pretty insulting to be told you were acting like you were from Knoxville. This week I wish that more of us acted like Knoxville. The Knox County ... (click for more)