Parkridge Offers Tips For Navigating The Holidays In A Healthy Way

Wednesday, November 27, 2013

While many people enjoy the holidays, there are a significant number of individuals who find The Most Wonderful Time of the Year to be a time of stress, anxiety and depression. Allyson Bowman, Adult Social Services Coordinator at Parkridge Valley Adult and Senior Campus, offers a Top 10 list of coping strategies and tips to navigate the demands of the holiday season in a healthy way.

1.       Let go of PERFECT. “People put pressure on themselves to engineer the perfect holiday – the perfect meals, gifts, decorations, etc.  Manage your expectations and set reasonable goals for yourself,” said Ms. Bowman. “Your family and friends are going to remember the time they spent with you, not what your house looked like or how your presents were wrapped.”

2.       Budget Wisely. “Take a few minutes to sit down and calculate what you can comfortably spend for gifts and other holiday expenses, and make every effort to stay within your limits,” said Ms. Bowman. “This will keep you from stressing about accumulated debt after the holidays are over.”

3.       Practice healthy habits as much as possible. “There is so much going on during the holidays that it can be easy to let your sleep and exercise routines fall by the wayside. Make a concerted effort to stay active and get adequate rest.”  Bowman recommends activities that combine an opportunity to get moving with a holiday celebration. “There are several holiday-themed fun runs and walks in our area – consider making one of those activities part of your family tradition.” 

4.       Take a breather when you need it. Build downtime into your holiday schedule – “It’s important to take some time for yourself when needed,” said Ms. Bowman. “Do yoga, read a book, go for a walk, take a nap – whatever works best to recharge your batteries.”

5.       Delegate. “Don’t be afraid to share responsibility for planning and execution of holiday events and activities with friends and family,” said Ms. Bowman.  “You’ll be less likely to end up feeling overwhelmed.”

6.       Make new memories. “Don’t be afraid to swap out an old holiday tradition with a new activity that works better for you. Circumstances change, and it’s important to be flexible and create traditions that work for you,” said Ms. Bowman.

7.       Give back. “Volunteering during the holidays is a great way to socialize and feel good about helping others,” said Ms. Bowman.

8.       Cultivate patience. “When family and friends get together, there are many opportunities for misunderstandings and disagreements,” said Ms. Bowman. “Just remember that you have come together to celebrate a holiday, not argue endlessly. If you find yourself getting upset, try to agree to disagree, or remove yourself from the situation. This will make the holidays easier not only for you, but those around you as well.”

9.       Mourn if you need to. If the holidays bring up memories of loved ones, allow yourself to feel sadness and grief. “It’s okay to mourn if you have lost a loved one or if you can’t be with your loved one during the holidays,” said Ms. Bowman. “It’s normal and healthy to feel sadness – unexpressed emotions can be the most destructive.” Give yourself permission to feel those feelings, then take the steps to move past them – either by getting out and doing something active, reminiscing about happy times with friends and family, or by doing something for someone else. Don’t be afraid to reach out and ask for help from your friends and loved ones if you need it. 

10.   Seek help if you need it. “If you have significant feelings of anxiety, irritability or sadness that last for several days, seek professional help,” said Ms. Bowman. “Parkridge Valley has a 24-hour RESPOND hotline staffed by medical professionals who can give advice on treatment for your condition or refer you to a mental health provider.”



Tennessee Is 45th In America's Health Rankings Report

The United Health Foundation released its America’s Health Rankings Annual Report on Tuesday. For 28 years, the report has analyzed a comprehensive set of data on behaviors, community and environment, policy, clinical care and outcomes to provide a holistic view of the health of the nation and each state.  This year, Tennessee’s overall rank is 45, which is a one place drop ... (click for more)

Reach Health And Wellness Chiropractic And Morning Pointe Of Collegedale At Greenbriar Cove Hold Ladies Christmas Extravaganza

Reach Health and Wellness Chiropractic and Morning Pointe of Collegedale at Greenbriar Cove hosted the, “Ladies Christmas Extravaganza,” event this past Sunday. The event was held at the Morning Pointe assisted living community. The event got together local businesses to provide a family friendly and unique Christmas shopping experience for attendees and the residents of Morning ... (click for more)

Man Barges Into Woman's Home In MLK Neighborhood; Tries To Rape Her; Photos Of Suspect Released

Chattanooga Police said a man barged into a woman's home in the MLK Neighborhood around noon on Tuesday and tried to rape the woman.   Police said, "The victim was followed by the suspect into her residence where the victim was then attacked. The suspect at that time attempted to rape the victim and then fled the scene."   The victim then called the Chattanooga ... (click for more)

Moccasin Bend Resident Asks City To Move Police Firing Range So He Can Open Bed And Breakfast Inn

A Moccasin Bend resident is asking the city to move a police firing range from off the historic Bend so he can open a bed and breakfast inn. Steve Holmes also said the move needs to take place because the new Moccasin Bend National Park is set to begin implementing its management plan early next year. He said the park should bring 250,000 visitors to Chattanooga each year with ... (click for more)

Current Republican Tax Plan Will Add To The National Debt

Independent tax experts agree that the Republican tax plan will add over $1 trillion to the national debt, even accounting for economic growth.  Adding to the national debt during good economic times doesn’t seem smart to me. The time for adding anything to the national debt is during a major war or when the economy needs more government spending to stimulate it during a ... (click for more)

Roy Exum: Let’s Focus On ‘Better’

As I stepped away from the overflow crowd at Monday night’s Town Council meeting on Signal Mountain, I leaned in to tell Jean Trohanis how sorry I was to hear of the loss of her dearest friend. But in that millisecond before I could speak, the former but still-loved elementary school principal gave me her best hallway hiss and, with a pointed finger, she ordered, “You be nice!” ... (click for more)