Physician Uses Own Weight-Loss Journey To Help Others ‘Find Their Inner Athlete’

Dr. Danielle Mitchell, 5-Time IronMan finisher, Launches Chattanooga Sports Institute And Center For Health

Friday, December 27, 2013
Dr. Danielle Mitchell, founder of Chattanooga Sports Institute and Center for Health, uses her own weight-loss story to help others.
Dr. Danielle Mitchell, founder of Chattanooga Sports Institute and Center for Health, uses her own weight-loss story to help others.

In 2007, physician Danielle Mitchell received a shock when she saw two words written on her own medical record: “morbidly obese.”  Dr. Mitchell had struggled with weight her whole life. “I well remember people making fun of me as a child,” she says. But her story was not a typical one in some ways. She was physically active and had completed marathons in 2003 and 2006 despite weighing more than 200 pounds. But now, at 250 pounds, it was clear she had to make some changes. She joined Weight Watchers and within a couple of months, had lost nearly 30 pounds. 

She set a goal of being able to compete in an IronMan Triathalon, something she had dreamed of doing for years. By the end of 18 months, she had lost nearly 100 pounds. She is now a five-time IronMan finisher and continues to be an avid cyclist and runner. 

“Losing the weight was a unique experience, and it has had a major impact on my career,” Dr. Mitchell says. “When people came to me in my practice with similar weight issues, learning that I had done it allowed them to talk more openly with me and also realize they too have an inner athlete.” 

What she discovered, she says, is that most physicians “have very poor training in advising people about healthy lifestyle choices.” She decided to study and receive her sports medicine certification, which she did in 2011 at the University of Utah. After becoming board certified in Sports Medicine she relocated to Chattanooga to begin her career working for a major hospital, but found that something was missing in the way healthcare in larger medical systems was delivered. It became apparent that she wanted to start her own clinic, which would offer both family practice and sports medicine counseling and to bring her unique insights to her patients. 

So, about a year ago, she began putting together what is now the new Chattanooga Sports Institute and Center for Health in Hixson, where she and her team provide full-scope family practice, sports medicine and urgent care services, athlete performance testing and training, nutrition and exercise counseling, weight-loss programs, physical rehab, as well as complementary alternative medicine, massage and skin therapy. She is already seeing how she can help in a city and community where so many struggle with obesity. 

“Recently, a mother and daughter both came to see me,” Dr. Mitchell says.  “I asked the daughter, ‘What if I told you you could do a 5K?’ Both sets of eyes lit up, and the daughter said she had always wanted to run in a race like that but didn’t think it was possible.”  

For so many families, she says, weight-loss goals for one individual have to involve the whole family in order to be achievable. Reaching out to these families, as well as individuals, is part of CSI’s mission. She’s designed every aspect of CSI to facilitate that mission, including putting raised planting beds outside the clinic where she plans to grow produce, showing visitors the direct connection between healthful food and their overall health.  

“People ask, ‘Who’s throwing those banana peels on the ground out there?’ and I tell them, ‘Me! I’m composting! Would you like to contribute?!?’” she laughs. 

Dr. Mitchell explains that she wants to help her patients “find their inner athlete. I can assist them in creating a road map for success, one that they can stick with.”  

Chattanooga Sports Institute and Center for Health is at 4206 N. Access Road. For more information call 875-1005 or visit www.chattanoogasportsinstitute.com.


Air Quality For Wednesday Is Moderate

Air quality is forecast to be in the moderate range with ozone predicted to be the dominant pollutant.     Unusually sensitive   people should consider limiting strenuous outside activity.   "Moderate" AQI is 51 to 100. Air quality is acceptable; however, for some pollutants there may be a moderate health concern for a very small number of people. ... (click for more)

Mayor Berke And Erlanger Recognize Traffic Safety Officers

Officials with Erlanger, Chattanooga and Tennessee honored officers who work to protect the lives in our community by enforcing traffic regulations pertaining to safe driving during the Law Enforcement Traffic Officers Appreciation.    The program included presenting Challenge Coins for officers that are recognized within their department by their ... (click for more)

Blakemore, Corbett, Rachels Charged In Red Bank Heroin Death

Three Chattanooga residents have been charged with distribution of heroin that led to the death of an individual in Red Bank in February. Authorities have cited a recent rise in heroin abuse in the Chattanooga area, causing several overdose deaths, including three in one recent weekend.   A federal grand jury on Tuesday returned a superseding indictment charging ... (click for more)

Teen Shot Multiple Times On 4th Avenue; 2nd Youth Shot Twice On Pinewood Avenue; Woman Shot Twice On 25th Street

A teen was shot multiple times on 4th Avenue on Monday night. The victim was 19-year-old JaMarcus Davis. A second teen, 18-year-old Jaylain Ballard, was shot twice early Tuesday morning on Pinewood Avenue. Marion Heard, 45, was shot twice early Tuesday morning on 25th Street. In the first incident, Chattanooga Police responded at 7:20 p.m. to the area of the 2600 block ... (click for more)

General Bell: Chattanooga Needs The Coolidge Medal Of Honor Heritage Center - And Response (7)

I'm pleased and indeed compelled to let you know a bit more about the exciting and most honorable "Charles H. Coolidge Medal of Honor Heritage Center" planned for Coolidge Park.     Here's what the Heritage Center will be:  It will be a fitting capstone for Chattanooga's Coolidge Park on Northshore in downtown Chattanooga.  While this exceptional Chattanooga ... (click for more)

Roy Exum: What You Leave Behind

Randy Travis, one of the best at singing country songs that has ever been, had a song about three people who got killed when an 18-wheeler missed a stop sign. There was a farmer and a teacher, a hooker and a preacher on this bus and Randy tells us: “One's headed for vacation, one for higher education, An' two of them were searchin' for lost souls.” In that wonderful song, the ... (click for more)