Breast Cancer Support Services Hosts Free Seminar For Breast Cancer Survivors

Saturday, May 11, 2013

Breast Cancer Support Services will host its free half-day seminar exclusively for breast cancer survivors on Saturday, June 15 from 9 a.m. to 1 p.m.  All survivors in the greater Chattanooga area are invited to the UTC University Center to have fun meeting new friends and learning ways to stay healthy.  This much-anticipated annual event is presented by Breast Cancer Support Services (formerly Y-ME Chattanooga) and sponsored by the Mary Ellen Locher Breast Center. Moving On after Breast Cancer: Mind, Body & Soul will highlight ways to achieve optimum health and peace during and after treatment.  New guidelines issued by the American Cancer Society emphasize the importance of healthy eating and exercising.

Survivors will start the day with a presentation, All you need is Love: The benefits of peer support for breast cancer survivors given by licensed clinical social worker, Susan Ewing. A local nutritionist will share ideas and advice about how to find foods that assist in maintaining energy and fighting fatigue.   Fitness options will also be offered. Participants are encouraged to dress comfortably for a relaxing format that will feature Yoga, Zumba and Tai Ji.  New this year: practice breathing, relaxation and compassion for yourself by joining an Introduction to Mindfulness.

According to cancer.org, more and more evidence suggests that being overweight or obese raises the risk for recurrence and reduces the odds of survival for many cancers. Research also strongly suggests that most exercise is safe during cancer treatment and can improve physical functioning and many aspects of quality of life. Moderate exercise has been shown to improve fatigue (extreme tiredness), anxiety, and help with self-esteem.

If you are a breast cancer survivor and would like to register for the free seminar that includes a light, nutritious lunch, simply email your name, address and phone number to info@bcss-chattanooga.org or call 629-2445.       


Fourth Annual Tucker’s Trek 5K And One-Mile Fun Run Is May 18

The fourth annual Tucker’s Trek 5K and one-mile fun run benefiting Emily’s Power for a Cure Neuroblastoma Foundation takes place Sunday, May 18, at 2 p.m. at Baylor’s new Tucker Hunt '16 Memorial Lacrosse Field.  Mr. Hunt loved Emily Ransom and her battle with cancer had an effect on him -- and he loved Emily's Power for a Cure, said officials.  Tucker's Trek was ... (click for more)

Groundbreaking Ceremony For Morning Pointe Of Chattanooga At Shallowford Set For April 22

Independent Healthcare Properties (IHP) and Morning Pointe Assisted Living will kick off the groundbreaking celebration for the new Morning Pointe of Chattanooga at Shallowford on April 22 at 10:30 a.m. Already, the building is being framed in and the construction project is on target for an early 2015 opening. While construction started earlier this year, better weather has work ... (click for more)

Man Shot On Cannon Avenue Early Saturday Morning

A man was shot early Saturday morning on Cannon Avenue. At approximately 5:30 a.m., Chattanooga Police responded to 2300 Cannon Ave. for shots fired.  Shortly after receiving the call, officers learned that a victim arrived at a local hospital.  The victim suffered a gunshot wound to the right leg and is undergoing treatment. The injury is not considered to be life-threatening.  ... (click for more)

Child Playing With Cigarette Lighter Starts $25,000 Mobile Home Fire

A child playing with a cigarette lighter started a mobile home fire on Saturday morning. At 9 a.m., the Chattanooga Fire Department responded to a mobile home fire at 6561 Cassie Lane. It took four fire companies about 10 minutes to get the fire under control. The fire was contained to one bedroom. No injuries were reported. Damage to the home is around $25,000. (click for more)

When The City Was Silent - And Response

I don't know how to say this without getting my head handed back to me on a platter as is often the usual case. But at least I no longer receive the hateful (even threatening) emails and insults I became accustomed to. So I'll just bite and say it: I honestly don't see anything expressed by the NSM that hasn't been said locally on some level at one time or another, and ... (click for more)

Roy Exum: God Could Use You…

In the spring of 1968, this just before pro golfer Billy Casper would win six tournaments that year and be the leading money winner on the tour, the wildly-popular “Buffalo Bill” was in Japan playing some off-season tournaments. He was asked if he would like to visit some American soldiers who had been seriously wounded and Casper, ever the gentleman, said of course. As he melted ... (click for more)