Breast Cancer Support Services Hosts Free Seminar For Breast Cancer Survivors

Saturday, May 11, 2013

Breast Cancer Support Services will host its free half-day seminar exclusively for breast cancer survivors on Saturday, June 15 from 9 a.m. to 1 p.m.  All survivors in the greater Chattanooga area are invited to the UTC University Center to have fun meeting new friends and learning ways to stay healthy.  This much-anticipated annual event is presented by Breast Cancer Support Services (formerly Y-ME Chattanooga) and sponsored by the Mary Ellen Locher Breast Center. Moving On after Breast Cancer: Mind, Body & Soul will highlight ways to achieve optimum health and peace during and after treatment.  New guidelines issued by the American Cancer Society emphasize the importance of healthy eating and exercising.

Survivors will start the day with a presentation, All you need is Love: The benefits of peer support for breast cancer survivors given by licensed clinical social worker, Susan Ewing. A local nutritionist will share ideas and advice about how to find foods that assist in maintaining energy and fighting fatigue.   Fitness options will also be offered. Participants are encouraged to dress comfortably for a relaxing format that will feature Yoga, Zumba and Tai Ji.  New this year: practice breathing, relaxation and compassion for yourself by joining an Introduction to Mindfulness.

According to cancer.org, more and more evidence suggests that being overweight or obese raises the risk for recurrence and reduces the odds of survival for many cancers. Research also strongly suggests that most exercise is safe during cancer treatment and can improve physical functioning and many aspects of quality of life. Moderate exercise has been shown to improve fatigue (extreme tiredness), anxiety, and help with self-esteem.

If you are a breast cancer survivor and would like to register for the free seminar that includes a light, nutritious lunch, simply email your name, address and phone number to info@bcss-chattanooga.org or call 629-2445.       


Caregiving Course Offered At Highway 58 Dunkin Donuts

  As a Certified Caregiving Consultant and Education, Christopher-Charles Chaney is offering free educational caregiving workshops which identify the six stages of caregiving, six coping strategies and one perspective to provide direction and support to family caregivers.    The Caregiving Workshops will be in the Dunkin Donuts conference room at 4535 ... (click for more)

Helen Ross McNabb Center Opens Newly-Renovated Facility On Bailey Avenue

The Helen Ross McNabb Center and the community will celebrate the opening of the newly-renovated 1408 Bailey Home, one of the Center's five supported living homes in Chattanooga, with a ribbon cutting ceremony and open house on  Friday, June 2, at 11 a.m. The Center, with support from BlueCross BlueShield of Tennessee, the City of Chattanooga and First Tennessee Bank, ... (click for more)

Fire Destroys Commercial Building On Dodson Avenue

Chattanooga firefighters responded to a commercial fire shortly after  1 a.m. Monday .   Captain Wadie Suttles with Engine 4 said heavy smoke and flames were visible when the first of four fire companies arrived on the scene at 3019 Dodson Ave. As firefighters forced their way inside to began an interior attack, Captain Suttles called for a second alarm response ... (click for more)

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Detectives in the Bradley County Sheriff's Criminal Investigations Division are investigating the death of an 18-month old child that occurred Saturday evening.   Multiple phone calls into the 911 Communications Center led to patrol deputies responding to a residence on Lowery Street, N.E. Upon arrival deputies discovered a deceased child inside the residence, which ... (click for more)

What We Owe Our Veterans

As our church, Warren Chapel AME Church  paid honors to the veterans and my viewing of the PBS feature,  Sunday , evening, I began to feel and think differently than before. Each year to sort of "go all out" celebrating Veteran's Day.  WE provide flags, certificates, notes of appreciation and acknowledgements.  My  brother, father and grandfather were ... (click for more)

Roy Exum: Memorial Day In Just Six Seconds

John Kelly, who is now our Secretary of the Department of Homeland Security, was among the greatest of all generals in United States history as a leader in the Marine Corps. In 2010 he was speaking to the Marine Corps’ Semper Fi Society in St. Louis when – towards the end of his talk – he offered what I believe is the most brilliant explanation of what Memorial Day is that I have ... (click for more)