Debra Chew: How To Engage Your Spiritual Nature To Improve Your Health

Tuesday, April 22, 2014 - by Debra Chew

If there was a way to improve your health by changing the way you think about things, would it be worth it to you?  So, what if you are clueless about how to nurture your spirit and make choices that will make you spiritually and physically healthier?  There are some simple thought-changing exercises you can do on a daily basis to nurture your spirit and body - and therefore improve your health.  

When we nurture the spirit it has a definite effect on the body.  Dr. Scott Morris, of the Church Health Center of Memphis, http://www.commercialappeal.com/news/2014/jan/06/dr-scott-morris-nurturing-the-spirit-helps-the/ encourages people to “realize that the spiritual dimension of our lives affects health just as much as the physical limitations of our bodies and the ever-present fear of disease and aging.”  As we grow in spirit, that spiritual wellness can spill over into physical wellness.  Dr. Morris also agrees with the founder of Christian Science, Mary Baker Eddy, in the aspect of her teachings “that point to a spiritual dimension to life that must be nurtured for improved health.”

I understand that getting healthier means so many different things to so many different people.  I find that when I focus my thinking on some simple daily exercises that nurture my spirit rather than on the physical limitations I might be facing in my body, I can achieve a healthier me. Here’s just one experience that proved this to me.  

As a young woman, I suffered from stomach ulcers from time to time.  This was always medically treated and I would be better, but never completely well.  As I was growing in my spiritual life, I began to think about how I could find relief from the ulcers that had limited me for some time.  It occurred to me that healing the body often begins with changing the thinking.  I had been told ulcers are linked to stress and stressful thoughts, so I started there.  I began to pray when I felt stress.  I started avoiding the resentful thoughts I had been entertaining, and replaced the negative thinking I was doing with kind and joyful thoughts.  It’s been many years now and I no longer have ulcers.  Nurturing my spiritual nature definitely had a direct effect on my physical wellness.      

Here are some of the exercises I find most helpful: 

Prayer.  Prayer helps me grow spiritually and understand more about my relationship to the Divine.  Part of my daily prayer’s focus is concentrating on what it means to be the reflection of God and my belief that God is all good and that there is no opposite of that good.  Sickness and disease are certainly not good.  Mindfulness helps to reduce stress I might be feeling when I turn my focus away from my body to spiritual thoughts.  I express gratitude for God’s goodness and avoid thoughts of resentment when I am praying. 

Achieving balance.  Whew!  In an age when we are constantly on the go with work, family, and life in general, finding balance is almost as tough as reconciling our checkbook!  I make sure that my day includes time for everything on my To Do List but I insist on time for prayer, spiritual study, family and community. 

Being positive. I don’t mean ‘being positive’ like some old cliché …. I mean more along the lines of what Paul counseled the Philippians, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”  I find if I am thinking ‘on these things,’ there is no room for thoughts that are unhealthy. 

Even after contemplating my exercises, you might still ask yourself:  Does spirituality really even have a place in how I care for my health? Well, I am not the only one who believes – and has evidence - that it does.  According to a 2007 survey taken by the National Institute of Health, 56 percent of 2,000 practicing U.S. physicians believed that religion and spirituality had health benefits. Many of them have seen it in their practice and in study results. I want those benefits!  In the course of my busy life, I want to make sure I am feeding my spirit…nurturing my spirit…and thinking good things that will make me spiritually healthy and therefore physically healthy.  You can, too.   

Debra Chew is a self-syndicated columnist and writes about the connection between thought, spirituality and health.  She has been published in the chattanoogan.com, Memphis Commercial Appeal, and in the UK.  She is a Christian Science practitioner and also the media and legislative liaison for Christian Science for TN.  You can contact her at tennessee@compub.org.




Sprayberry Earns Play Therapy Credential

Brook Sprayberry, MS, LPC, of Chattanooga, has earned the Registered Play Therapist credential conferred by the Association for Play Therapy APT, according to its CEO Kathryn Lebby.  Ms. Sprayberry is a licensed professional counselor.  To become a registered play therapist, applicants must have earned a traditional master’s or higher mental health degree from an ... (click for more)

Health Department Reports Increase In Hepatitis A Cases

The Chattanooga-Hamilton County Health Department is experiencing a higher than normal number of cases of Hepatitis A Virus (HAV). Typically, about one case a year is reported to the Department, yet since early May 2018, four cases have been reported. In light of the current Hepatitis A outbreak in Middle Tennessee, and other similar outbreaks in several other states, the Health ... (click for more)

UTC's College Of Business Receives $40 Million, The Biggest Gift In School History

The largest philanthropic gift in the history of the University of Tennessee at Chattanooga has been made to the University’s College of Business by Gary W. Rollins and Kathleen Rollins of Atlanta. This historic, $40-million gift also marks the first college to be named at UTC. The University of Tennessee Board of Trustees, at its annual meeting in Knoxville on Friday, voted ... (click for more)

2 Chattanoogans Were Among 3 People Killed In Collision With Train In McMinn County

Two Chattanoogans were among three people killed when a car was struck by a train in McMinn County on Thursday afternoon. The Ford Fusion that was hit was driven by Wendy M. Humphreys, 45, of Chattanooga. She was not wearing a seat belt. Johnny M. Ashworth, 46, of Chattanooga was one of the passengers. Jasmine Ashworth was also in the car. She and Johnny Ashworth had on ... (click for more)

The Boss, Claude Ramsey

I try not to overuse the word great, but we lost a great man today, Claude Ramsey. I had the pleasure of serving under him as director of Commercial and Industrial Properties for 14 years while he was the Hamilton County Assessor of Property. He was probably the smartest person I have ever known. He was tough but patient, kind, caring and compassionate. He knew how to get ... (click for more)

Roy Exum: Not A Blessed One

When I read, to no great surprise, that 132 of Chattanooga’s “leaders” had signed a letter in support of “socioeconomic integration” in Thursday’s Times Free Press, there were two things that were immediately obvious to me: Not a blessed one would have (a) written such a letter on their personal stationery, and (b) not a blessed one would have ever voted for the current president ... (click for more)