Moving On After Breast Cancer: Mind, Body & Soul

Wednesday, May 21, 2014

On Saturday, June 7 from 9 a.m. to 1 p.m., Breast Cancer Support Services will host its free half-day seminar exclusively for breast cancer survivors.  All survivors in the greater Chattanooga area are invited to the UTC University Center to meet new friends and learn ways to stay healthy. 

This annual event is presented by Breast Cancer Support Services and sponsored by the Mary Ellen Locher Breast Center. Moving On after Breast Cancer: Mind, Body & Soul will highlight ways to achieve optimum health and peace during and after treatment.

  New guidelines issued by the American Cancer Society emphasize the importance of healthy eating and exercising.

Survivors will start the day with a presentation, Learning to Love Your Body After Breast Cancer given by licensed clinical social worker, Becky Davidson. A local fitness professional will speak about the importance of movement of any kind for health.  Fitness options will also be offered. Participants are encouraged to dress comfortably for a relaxing format that will feature Yoga, Barre, Tai Ji, and Meditation.

"According to cancer.org, more and more evidence suggests that being overweight or obese raises the risk for recurrence and reduces the odds of survival for many cancers. Research also strongly suggests that most exercise is safe during cancer treatment and can improve physical functioning and many aspects of quality of life. Light or moderate exercise has been shown to improve fatigue, anxiety, and help with self-esteem," officials said.

If you are a breast cancer survivor and would like to register for the free seminar that includes a light, nutritious lunch, simply email your name, address and phone number to info@bcss-chattanooga.org or call 423-629-2445.    


Northside Neighborhood House Receives Gift From Food Lion

Northside Neighborhood House has received $1,000 from the Food Lion Feeds Charitable Foundation to help feed and provide education to local residents. Northside Neighborhood House will use the gift for its Healthy Families Program, which offers cooking classes and family dinner nights.  “The NNH is so grateful for this support from Food Lion Feeds Charitable Foundation,” ... (click for more)

2nd Annual IgniteRed Event: Thank You, Chattanooga

Southern Surgical Arts sponsored the 2nd annual IgniteRed event last Friday in conjunction with the American Heart Association’s National Wear Red Day. During this informal evening of entertainment and networking, more than 200 of Chattanooga’s women gathered in support of a common goal: to raise awareness about heart disease. "It’s a topic of vital importance to everyone, ... (click for more)

WWTA, Grimes, Clem Lambasted At Boyd Public Forum

Over 50 people turned out Tuesday night on a meeting called by County Commissioner Tim Boyd over issues with the Hamilton County Water and Wastewater Treatment Authority (WWTA), and many took turns lambasting the agency, director Cleveland Grimes and attorney Chris Clem. Commissioner Boyd said at the end of the hour and a half session at the East Ridge Community Center, "If less ... (click for more)

City Facing Millions In Catchup Costs For Fire And Police Pension Fund

City Council members were told Tuesday they are facing millions of dollars in catchup costs for the fire and police pension fund. Pension fund officials said the city will need to invest some $1.6 million per year more with the fund to keep up with the latest state requirement. Frank Hamilton said the fund has been at a level of about 60 percent of obligations, but that needs ... (click for more)

Rick Smith Should Not Be Paid To Leave

Taxpayers of Hamilton County should take note that a majority of the members of the school board are getting ready to give Rick Smith the buyout that he wants.  Do you agree that someone should be paid for taking the coward's way out?  Rick Smith should be fired for cause. Not paid to leave.   If you don't want the board members to pay him off, call or ... (click for more)

Roy Exum: Grab The Reaching Hand

Three of Tennessee’s largest four cities are now searching for school superintendents. Jesse Register retired last June and, after botching the first attempt, Nashville city leaders are intensely helping the Board of Education in a search for the best candidate. In Knoxville and Chattanooga the superintendents have resigned, both under a cloud, and now the leaders of the ‘2.0’ initiative ... (click for more)