Moving On After Breast Cancer: Mind, Body & Soul

Wednesday, May 21, 2014

On Saturday, June 7 from 9 a.m. to 1 p.m., Breast Cancer Support Services will host its free half-day seminar exclusively for breast cancer survivors.  All survivors in the greater Chattanooga area are invited to the UTC University Center to meet new friends and learn ways to stay healthy. 

This annual event is presented by Breast Cancer Support Services and sponsored by the Mary Ellen Locher Breast Center. Moving On after Breast Cancer: Mind, Body & Soul will highlight ways to achieve optimum health and peace during and after treatment.

  New guidelines issued by the American Cancer Society emphasize the importance of healthy eating and exercising.

Survivors will start the day with a presentation, Learning to Love Your Body After Breast Cancer given by licensed clinical social worker, Becky Davidson. A local fitness professional will speak about the importance of movement of any kind for health.  Fitness options will also be offered. Participants are encouraged to dress comfortably for a relaxing format that will feature Yoga, Barre, Tai Ji, and Meditation.

"According to cancer.org, more and more evidence suggests that being overweight or obese raises the risk for recurrence and reduces the odds of survival for many cancers. Research also strongly suggests that most exercise is safe during cancer treatment and can improve physical functioning and many aspects of quality of life. Light or moderate exercise has been shown to improve fatigue, anxiety, and help with self-esteem," officials said.

If you are a breast cancer survivor and would like to register for the free seminar that includes a light, nutritious lunch, simply email your name, address and phone number to info@bcss-chattanooga.org or call 423-629-2445.    


Morning Pointe Brings Wildlife To Seniors

Residents at The Lantern at Morning Pointe Alzheimer's Center of Excellence, Collegedale attended an educational presentation at the Collegedale Library sponsored by Planet Health. Guest speaker Bob Tarter, wildlife education biologist with the Natural History Education Company of the Midsouth, gave a presentation about the world's endangered species, bringing with him animals ... (click for more)

Morning Pointe Hosts BBQ Luncheon In For First Responders in Memory of 9/11

The Lantern at Morning Pointe Alzheimer's Center of Excellence, Collegedale invites first responders to a barbecue luncheon in remembrance of 9/11 Friday, on Sept. 2, from 11 a.m.-1 p.m., located at 9300 Messinger Lane in Collegedale. Pulled pork and chicken sandwiches with all the fixings will be served courtesy of the dining services department at The Lantern at Collegedale.  ... (click for more)

Family Forced From Home After Storm Blows Tree Down

As a severe thunderstorm blew through the Chattanooga area Sunday afternoon, high winds knocked down a large tree onto a house around  4 p.m.  at 1105 E. 13th Street. Captain David Thompson, Jr. said no one was injured, but the damage was severe enough that the family would have to stay elsewhere  tonight . Volunteers with the American Red Cross of Southeast ... (click for more)

Michael Wilson Back In Bradley County; Due In Court On Monday

Michael Wilson is back in Bradley County, and was escorted into the Correctional Facility around 8:15 p.m. Wilson’s first appearance in court will be on Monday, at 9 a.m. in the Bradley County General Sessions Courtroom at the Judicial Complex at 2290 Blythe Ave. Wilson was arrested last week, after e ndangered Bradley County child Skyla Wilson was found safe in Colorado ... (click for more)

Pedestrians Have The Right Of Way - And Response (3)

Often I visit Gold's Gym at Chestnut and 4th Street. I  park in the theater parking lot at Broad and 4th Street.  I depend on the walk signs to get me there safely.  Most days I almost get hit by someone turning left or right coming from the exit ramp off 27 or turning right on 4th street from Chestnut. This happened yesterday as I was almost mowed down by a garbage ... (click for more)

Roy Exum: Girls - ‘I Can And I Will’

Every night after the Rodriguez girls went to sleep not that long ago in a grim, rat-infested basement apartment on Chicago’s South Side, their father – a boxing referee who came to America from Puerto Rico -- would kneel beside the girls’ bed and whisper in each child’s ear. Their parents made them sleep hot-dog style, tightly wrapped in the same sheet and pressed together to protect ... (click for more)