Moving On After Breast Cancer: Mind, Body & Soul

Wednesday, May 21, 2014

On Saturday, June 7 from 9 a.m. to 1 p.m., Breast Cancer Support Services will host its free half-day seminar exclusively for breast cancer survivors.  All survivors in the greater Chattanooga area are invited to the UTC University Center to meet new friends and learn ways to stay healthy. 

This annual event is presented by Breast Cancer Support Services and sponsored by the Mary Ellen Locher Breast Center. Moving On after Breast Cancer: Mind, Body & Soul will highlight ways to achieve optimum health and peace during and after treatment.

  New guidelines issued by the American Cancer Society emphasize the importance of healthy eating and exercising.

Survivors will start the day with a presentation, Learning to Love Your Body After Breast Cancer given by licensed clinical social worker, Becky Davidson. A local fitness professional will speak about the importance of movement of any kind for health.  Fitness options will also be offered. Participants are encouraged to dress comfortably for a relaxing format that will feature Yoga, Barre, Tai Ji, and Meditation.

"According to cancer.org, more and more evidence suggests that being overweight or obese raises the risk for recurrence and reduces the odds of survival for many cancers. Research also strongly suggests that most exercise is safe during cancer treatment and can improve physical functioning and many aspects of quality of life. Light or moderate exercise has been shown to improve fatigue, anxiety, and help with self-esteem," officials said.

If you are a breast cancer survivor and would like to register for the free seminar that includes a light, nutritious lunch, simply email your name, address and phone number to info@bcss-chattanooga.org or call 423-629-2445.    



"Joyful Sounds" Perform For Morning Pointe Residents

Residents at The Lantern at Morning Pointe Alzheimer's Center of Excellence, Collegedale were treated to music by the Joyful Sounds choir. "The residents enjoyed full, rich and exuberant performance led by Willie Kitchens, former lead singer of the famous Impressions.   "Morning Pointe seniors embrace the many benefits of music therapy, inviting musicians of all kinds ... (click for more)

Community Health Fair To Be Held July 14

High-tech screening services and information will be available at a community health fair clinic from 8 a.m. to noon on Saturday, July 14, at Vascular Institute of Chattanooga, 2358 Lifestyle Way near Gunbarrel road.  All screenings and information will be provided to the public at no charge.  Digital lung scans and vascular ultrasound checks will highlight the event. ... (click for more)

Red Bank Finalizes 20-Cent Property Tax Increase

The Red Bank commissioners voted Tuesday night to adopt the fiscal year 2018-2019 budget that includes a property tax increase. Mayor John Roberts said that along with the increase in both commercial and residential development, comes increased traffic. Infrastructure has not kept up with the growth, including the secondary roads. The cost of paving these roads is $1 million. Money ... (click for more)

Attorney Poston Says Man In Viral Video Seen Fighting Officer Was Trying To Break Up Fight

Attorney McCracken Poston said William Alexander Floyd, the young man seen in the recently published “viral” video who is seemingly engaged in a boxing match with a Chattanooga police officer, started out trying to break up a fight.   The attorney said, "Things are not always as they appear. There is a much more interesting story in the seconds leading up to the events ... (click for more)

The Boss, Claude Ramsey

I try not to overuse the word great, but we lost a great man today, Claude Ramsey. I had the pleasure of serving under him as director of Commercial and Industrial Properties for 14 years while he was the Hamilton County Assessor of Property. He was probably the smartest person I have ever known. He was tough but patient, kind, caring and compassionate. He knew how to get ... (click for more)

Roy Exum: So, You’re Invisible?

Several weeks ago I was in the middle of My Morning Readings when, somehow, I came across a wonderful story written by Nichole Johnson. Her website says she is a speaker, a motivator, and an author whose gift is to “capture the inner-most feelings of women facing life's daily struggles, and it has enabled her to create a unique sense of community for people of all ages.” That’s ... (click for more)