The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes The Whole Family Will Love By A Chattanooga Chef

Wednesday, May 28, 2014

The popular paleo diet, which calls for going without grains and dairy, doesn’t make it easy to keep a variety. However, the 90 unique recipes featured in Chattanoogan Anna Conrad’s The Paleo Cookbook: 90 Grain-Free, Dairy-Free Recipes the Whole Family Will Love (Skyhorse Publishing, January 2014) make committing to the paleo lifestyle easy.

Her meal plans are designed to "keep your stomach happy and your waistline shrinking."

Her publicist said, "Beginners will love Ms. Conrad’s 28-day paleo challenge, which lays out a month of meals, including breakfast, lunch, and dinner. She mixes and matches recipes so you don’t have to worry about keeping things interesting; all you need to do is follow the simple instructions. A chef and caterer, Ms. Conrad’s 28-day challenges are popular among fitness groups, and her book allows novices to follow her suggestions in their own homes."

Some of the recipes include:

·        Pumpkin spice muffins

·        Lime coconut candy

·        Basil pesto chicken stir-fry

·        Grab-n-go egg muffins

·        Baked fish with asparagus and roasted beets

·        Stuffed portobellos

·        And many more

Ms. Conrad explains the basic mechanics of the hunter-gatherer diet; how to inventory your fridge; the truth about saturated fats; and other tips and tricks. Using the concept of green, yellow, and red light foods (foods that are always okay to eat; foods that should be consumed in moderation; and foods to avoid), she makes it easy for readers to create recipes of their own as well. Finally, a special section by Dustin Mohr discusses the best exercise regimens to help increase weight loss and supplement the diet.

Anna Conrad grew up cooking with her Hispanic mother and has enjoyed multicultural culinary influences from her French grandmother, her Italian mother-in-law, and her formal culinary training in Thailand. She founded her catering business, Chef Anna, in 2010 and Ideal Mealz, a service designed to help home cooks prepare healthy meals affordably and efficiently, in 2011. She lives in Chattanooga.


Wendy's On Dayton Boulevard Opens

Wendy's at 1868 Dayton Blvd. celebrated its Grand Opening on Friday and Saturday at noon. The Wendy's store has a new design.   The store will be open from 10:30 a.m.-1 a.m. every day.   (click for more)

Chattanooga-Based Five Star Food Service Opens 400th Micro-Market

Eight months ago Chattanooga-based Five Star Food Service became one of the nation’s first independent vending operators to surpass the 300 micro-market threshold.   Last week Five Star celebrated the opening of its 400th micro-market at a Jostens production facility in Clarksville. The Jostens installation marks the 133 rd  micro-market Five Star has opened this fiscal ... (click for more)

Robber Who Was Shot At Rossville Boulevard Car Lot Dies; No Charges To Be Filed

Police said a person who was shot during a robbery attempt at a car lot at 4314 Rossville Blvd. around 1:50 p.m. on Thursday has died. Police said the shooting has been ruled a "justifiable homicide" and no charges will be brought against 27-year-old Alan Miller. The shooting in which the robbery victim shot the suspect was at Miller Auto Sales. (click for more)

Man Charged In Shooting On Sixth Avenue Had Been Shot Himself Last Week; Police Say Incident "Part Of Gang War"

A man charged with attempted first-degree murder on Sixth Avenue Court on Thursday afternoon was shot himself earlier this month. O'Shae Kadaris Smith, 20, of 2114 E. 12th St., is also charged with reckless endangerment, aggravated assault and possessing a firearm during the commission of a crime. He was one of two people shot on Rawlings Street on March 16. Kendre Allen, ... (click for more)

Finley Stadium Needs To Grow Up - And Response

RE:  Finley Stadium Financial Picture Rosy; Beer And Alcohol Sales Approved; AstroTurf Almost Ready and City, County Pitching In $250,000 Each For New Finley Stadium AstroTurf I read a story here five days ago about a rosy future for Finley stadium. It lead me to believe that the stadium was making money and even improvements with donations.  Then we get a short ... (click for more)

Roy Exum: The Hillman Of Bihar

In the year of our Lord, 1927, there was a very poor child born to a very poor family in a very poor place. His name was Dasrath Manjhi and he was a native of the Musahar community somewhere in India. We know he had no education and, as a member of the lowest Hindu scheduled castes, he didn’t have a cut dog’s chance from the very get go. But after spending considerable time in ... (click for more)