SportsBarn Offering Barre One Classes

Wednesday, June 25, 2014

The SportsBarn has added an affiliate business, Barre One.

Managing Partner David Brock said, “Several staff members recommended the addition of barre classes, based on their experience with barre in other cities. The idea fit so well with our ongoing expansion of fitness options that we actually built a studio and created Barre One.”

He added, “Our teachers are very experienced fitness professionals who truly enjoy teaching this method. Barre One is a fantastic addition to our already comprehensive fitness program.”

The studio, which opened Dec. 16, 2013, is adjacent to the downtown center.

Studio Manager Jimmie White said,  “Barre One classes are based on the BarreAmped method and use a neutral spinal alignment.

“Before I was introduced to barre, I thought, ‘It can’t really be that tough.' Four minutes into it, I realized how tough it could be! Very quickly, within 10 classes, you will see visible changes in the thighs and seat."

All barre classes trace their roots to Lotte Berk, who in the late ’30s created an exercise method combining dance, Pilates and yoga techniques. Through the years, this evolved into various forms of barre. Small, precise, but intense movements are used to sculpt and lengthen the body. The system is low-impact, so there is little risk of injury.

From Foundation (for those new to barre or just starting a fitness program), to Fire (barre work combined with cardio intervals), Barre One offers classes for all levels.  In an average, 55-minute class, the instructor takes students through a series of arm exercises, seat and thigh work, in addition to “under the barre” work, stretching and more. 

Jimmie White notes, “Another thing I really like about barre is that, like yoga and Pilates, you can participate at any age and ability. We strive to be open and accessible to everyone.”

To that end, Barre One offers free childcare through the downtown SportsBarn.

Night class sizes range between 15 and 20 people, with day classes slightly smaller. Many SportsBarn members combine barre classes with other forms of fitness. Members can add unlimited Barre One classes for an additional $50 per month, but membership is not required. Non-members receive unlimited classes during their first month for $75, and after that for $99 per month.The first class is free for everyone.


 


Morning Pointe Senior Living Donates $3,000 To Partnership Food Pantry

Partnership for Families, Children and Adults is appreciative to be the recipient of a $3,000 donation from Morning Pointe Senior Living to continue the work of an elder food pantry.    The pantry is accessible to seniors and disabled individuals who are either working with Partnership FCA case managers or enrolled in the Homemakers program. In the three years ... (click for more)

Stewart To Serve As 2017 Great Strides’ Community Chair

Cleveland business leader Lee Stewart will serve as community chair for Great Strides 2017, according to campaign officials at Lee University. The 17th annual Great Strides Walk and 15th annual 65 Roses 5K, which raises funds and awareness for the Cystic Fibrosis Foundation, will be held on Saturday, April 1.  “It will be a pleasure to serve with Lee Stewart, who has agreed ... (click for more)

2 Homes Totally Destroyed By Fire On Sunday In Separate Blazes

Two homes were totally destroyed by fire in separate blazes on Sunday afternoon. At  5 p.m. , a neighbor called 911 reporting a house fire at 3910 Fairmont Pike on Signal Mountain. Walden's Ridge Emergency Services responded and arrived on the scene reporting a fully involved house fire. A mutual aid response was requested for additional manpower and apparatus ... (click for more)

Signal School Study Says Under Own School System Much More Could Go To The Classroom; Lennon Says Getting Land, Buildings A Major Issue

A panel studying a new school system operated by Signal Mountain concluded that much more money could go directly into the classroom, helping students further increase their potential.   However, County School Board member Kathy Lennon said how the town would be able to acquire the land and buildings is a major issue.   A group of Signal Mountain residents ... (click for more)

CVB Should Share Financials With The Home Folks

The recent debate over the Convention and Visitor's Bureau's funding and budget has gotten ugly. A Hamilton County commissioner has asked questions and made comments about the CVB. The director of the CVB has organized a campaign to dismiss the commissioner's questions and comments. The children on the playground are choosing sides and nothing useful seems to be happening. It's ... (click for more)

Roy Exum: The Eye Of The Storm

There is a very serious building in Norman, Okla., that houses the nation’s Storm Prediction Center for the National Oceanic and Atmospheric Administration and the National Weather Service. According to a Four-Day Forecast released on Sunday, north Alabama and the Chattanooga area are in the middle of the bulls eye for the United States. Yes, it was about 40 degrees and sunny ... (click for more)