posted May 5, 2008
This week, the Erlanger schedule of classes and events includes HealthLink Plus fitness opportunities, two sessions from the “Doctor, Doctor” Series and memory screening. The second annual Safe & Sound Kids’ Fair for families with toddlers to teens will take place on Saturday, May 17 at Ross’s Landing.
Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 8 p.m.
HealthLink Plus is a free membership program open to adults 18 and older.
Monday, May 12
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
“Doctor, Doctor…Give Me the News” Series: The ABCs of Diabetes
10:00 – Noon
HealthLink Plus Office (Northgate Mall)
Are you taking insulin and still have trouble controlling your blood sugars? Come learn how carb-counting and the latest technology can help you get better control. The session will feature carb-counting basics and information on insulin pump therapy and continuous glucose monitoring. Registration is required. Call (423) 778-LINK (5465) to register.
Surgical Weight Management Seminar
5:30 – 7:00 p.m.
Chattanooga Lifestyle Center
Area residents 100 more pounds overweight and /or with health problems related to obesity are invited to learn more about Erlanger Bariatric Services Program. It is a free seminar and registration is required. Call (423) 778-LINK (5465) to register.
Bariatric Support Group
5:30 – 6:30 p.m.
Chattanooga Lifestyle Center
Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call (423) 778-LINK (5465) to register.
Tuesday, May 13
Adaptive Tai Ji (Tai Chi)
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Wednesday, May 14
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Thursday, May 15
“Doctor, Doctor…Give Me the News” Series: Managing your Diabetes in the Real World
10:00 – 11:00 a.m.
Erlanger East Campus (Gunbarrel Road)
This session will offer a unique perspective on how to handle diabetes in such busy times. We’ll discuss food options, insulin pump therapy and review continuous glucose monitoring devices. Registration is required. Call (423) 778-LINK (5465) to register.
Memory Screening for older adults
1:00 - 3:00 p.m.
HealthLink Plus Office (Northgate Mall)
Concerned about your memory or the memory of a loved one? Jennifer Hindmon, R.N., of Erlanger North Senior’s Unit, will administer the Mini Mental Status Exam to determine if there are problems that should be discussed further with your family physician. Appointments are limited and pre-registration is required. Register at (423) 778-LINK (5465).
Friday, May 16
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Core Training Class
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Saturday, May 17
Safe & Sound Kids Fair
11:00 a.m. - 3:00 p.m.
Ross’s Landing
T.C. Thompson Children’s Hospital at Erlanger will join forces with area law enforcement, fire and emergency services and other community groups for the Second Annual Safe and Sound Kids Safety Fair. Parents and kids of all ages will have fun learning valuable safety tips on everything from fire and playground safety to the effects of driving under the influence and drag racing. For more information, call the Safe and Sound office at 423-778-6691.
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