posted May 12, 2008
This week, the Erlanger schedule of classes and events includes HealthLink Plus fitness opportunities, two sessions from the “Doctor, Doctor” Series and bone density screening.
Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at 423 778-LINK (5465), Monday through Friday from 8 a.m. until 8 p.m. HealthLink Plus is a free membership program open to adults 18 and older.
Monday, May 19
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Bariatric Support Group
5:30 – 6:30 p.m.
Chattanooga Lifestyle Center
Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call (423) 778-LINK (5465) to register.
“Doctor, Doctor…Give Me the News” Series: Thyroid Disease
6:00 – 7:00 p.m.
HealthLink Plus Office (Northgate Mall)
Could Thyroid Disease be causing your unexplained fatigue and weight gain? How can you tell if your thyroid is working properly? We will discuss the differences between hyperthyroid and hypothyroid diseases. Registration is required. Call (423) 778-LINK (5465) to register.
Tuesday, May 20
Adaptive Tai Ji (Tai Chi)
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
“Doctor, Doctor…Give Me the News” Series: The Low Down on Low Back Pain
5:30 – 6:30 p.m.
Erlanger East Campus (Gunbarrel Road)
This will be an informative talk that describes the different causes of back pain, as well as treatment options. Dr. Daniel Kueter will discuss traditional conservative measures, minimally invasive therapies, as well as emerging options for the future. Registration is required. Call (423) 778-LINK (5465) to register.
Wednesday, May 21
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Thursday, May 22
Bone Density Scan
8:30 - 11:00 a.m.
Erlanger East Campus (Gunbarrel Road)
This screening for osteoporosis is a pixi-screening of the ankle to determine if further treatment or examination for bone loss is necessary. Registration is required. Appointments are limited. Call (423) 778-LINK (5465) to register.
Friday, May 23
Low Impact Exercise
9:00 - 10:00 a.m.
HealthLink Plus Office (Northgate Mall)
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Core Training Class
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
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