posted June 30, 2008
This week, the Erlanger schedule of classes and events includes HealthLink Plus fitness opportunities and a variety of health screenings from back pain to bone density and balance. A weight management seminar is also scheduled for those who are 100 pounds or more overweight and interested in learning about non-surgical ways to lose weight.
Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at 423 778-LINK (5465), Monday through Friday from 8 a.m. until 8 p.m. HealthLink Plus is a free membership program open to adults 18 and older.
Monday, July 7
Low Impact Exercise
9:00 - 10:00 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Medical Weight Management Seminar
5:30 7:00 p.m.
Chattanooga Lifestyle Center
Area residents 100 or more pounds overweight and /or with health problems related to obesity are invited to learn more about Erlanger Bariatric Services Program. It is a free seminar and registration is required. Call (423) 778-LINK (5465) to register.
Tuesday, July 8
Adaptive Tai Ji (Tai Chi)
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Wednesday, July 9
Low Impact Exercise
9:00 - 10:00 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Back Screening
8:00 10:00 a.m.
Erlanger North Campus Annex, Suite 200
Dont let aches and pain interrupt your busy day! Physical therapy can help restore spine range, muscular flexibility and improve strength. A brief assessment will be provided with helpful suggestions on body mechanics and postural management for those with acute and chronic pain. Registration is required. Call (423) 778-LINK (5465) to register.
Thursday, July 10
Balance Screening
8:30 - 10:45 a.m.
Erlanger East Campus (Gunbarrel Road)
A free screening presented by Erlanger and Siskin Hospital for Rehabilitation to evaluate balance and stability and to determine if further testing or treatment is necessary. An excellent screening for seniors whose balance problems may be affecting their mobility and independence. Registration is required. Call (423) 778-LINK (5465) to register.
Bone Density Screen
8:30 - 11:00 a.m.
Erlanger East Campus (Gunbarrel Road)
This screening for osteoporosis is a pixi-screening of the ankle to determine if further treatment or examination for bone loss is necessary. Registration is required. Appointments are limited. Call (423) 778-LINK (5465) to register.
Friday, July 11
Low Impact Exercise
9:00 - 10:00 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call (423) 778-LINK (5465) for information.
Core Training Class
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
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