posted August 18, 2008
This week, the Erlanger schedule of classes and events includes HealthLink Plus fitness opportunities and cholesterol screenings. Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at (423) 778-LINK (5465), Monday through Friday from 8 a.m. until 8 p.m. HealthLink Plus is a free membership program open to adults 18 and older.
Monday, August 25
Low Impact Exercise
9:00 - 10:00 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger's HealthLink at (423) 778-LINK (5465) for information.
Bariatric Support Group
5:30 – 6:30 p.m.
Chattanooga Lifestyle Center
Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call Erlanger's HealthLink at (423) 778-LINK (5465) to register.
Surgical Weight Management Seminar
5:30 – 7:00 p.m.
Chattanooga Lifestyle Center
Area residents 100 or more pounds overweight and /or with health problems related to obesity are invited to learn more about Erlanger Bariatric Services Program. It is a free seminar and registration is required. Call Erlanger's HealthLink at (423) 778-LINK (5465) to register.
Tuesday, August 26
Adaptive Tai Ji (Tai Chi)
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Wednesday, August 27
Low Impact Exercise
9:00 - 10:00 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger's HealthLink at (423) 778-LINK (5465) for information.
Thursday, August 28
Cholestech Lipid and Glucose Screening
8:00 - Noon
Erlanger North Campus Annex, Suite 200
Lipid & Glucose Screening with results WHILE YOU WAIT! A lipid panel will show HDL, LDL, Total cholesterol, non-HDL, cholesterol ratio and triglycerides. A 12-hour fast is required to produce an accurate result. No eating or drinking coffee prior to the test, but please drink water the night before and morning of testing. Reservations ARE required, no walk-ins will be taken. Lipid plus Glucose is $25. Call Erlanger's HealthLink at (423) 778-LINK (5465) for information.
Car Seat Check Up
Cancelled
Friday, August 29
Low Impact Exercise
9:00 - 10:00 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger's HealthLink at (423) 778-LINK (5465) for information.
Core Training Class
10:00 - 11:00 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
Water Aerobics Class
10:00 – 11:00 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at (423) 778-LINK (5465).
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