posted June 29, 2009
This week, the Erlanger schedule of classes and events includes a variety of HealthLink Plus fitness opportunities, skin cancer, balance and bone density screenings and classes for new parents. Events are free and registration is required unless otherwise noted. Call Erlanger HealthLink at 423 778-LINK (5465), Monday through Friday from 8 a.m. until 6 p.m. HealthLink Plus is a free membership program open to adults 18 and older.
Monday, July 6
Low Impact Exercise
8:30 – 9:30 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 423 778-LINK (5465) for information.
Bariatric Support Group
5:30 – 6:30 p.m.
Chattanooga Lifestyle Center
Bariatric Support Group meetings are for individuals scheduled to have Bariatric surgery or who have already had weight loss surgery. Call Erlanger’s HealthLink at 423 778-LINK (5465) to register.
Diabetes Education Class
1:30 – 4:30 p.m.
Chattanooga Lifestyle Center
This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.
Tuesday, July 7
Skin Cancer Screening
8:30 - 11 a.m.
Erlanger North Campus Annex, Suite 200
This screening is a skin examination to identify sun damage, gain reassurance about moles and advise of dermatological follow up. General advice will be given on sun protection. Registration is required. Call Erlanger’s HealthLink at 423 778-LINK (5465) to register.
Adaptive Tai Ji (Tai Chi)
10-11 a.m.
The Fitness Center at Siskin Hospital
Tai-Ji (Tai Chi) is a great form of exercise, especially for those with osteoarthritis. It can help you build leg muscles, strengthen posture, and improve balance, flexibility, and mobility. Take advantage of this free class and learn such basic skills as breathing techniques, visualization and body posture. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at 423 778-LINK (5465).
Water Aerobics Class
10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at 423 778-LINK (5465).
Breastfeeding
6:30 – 9 p.m.
Erlanger East Campus (Gunbarrel Road)
This class is designed to help participants make an informed choice about breastfeeding. Learn breastfeeding basics, what to expect the first few weeks and special tips for success. Concerns about returning to work/school will also be discussed. This course is coordinated by a board-certified lactation consultants. Registration fee is $20. Call Erlanger’s HealthLink at 423 778-LINK (5465) to register.
Wednesday, July 8
Low Impact Exercise
8:30 – 9:30 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 423 778-LINK (5465) for information.
Thursday, July 9
Balance Screening
8:30 - 10 a.m.
Erlanger East Campus (Gunbarrel Road)
A free screening presented by Erlanger and Siskin Hospital for Rehabilitation to evaluate balance and stability and to determine if further testing or treatment is necessary. An excellent screening for seniors whose balance problems may be affecting their mobility and independence. Registration is required. Call Erlanger’s HealthLink at 423 778-LINK (5465) to register.
Bone Density Screen
8:30 - 11 a.m.
Erlanger East Campus (Gunbarrel Road)
This screening for osteoporosis is a pixi-screening of the ankle to determine if further treatment or examination for bone loss is necessary. Registration is required. Appointments are limited. Call 423 778-LINK (5465) to register.
Core Training Class
10-11 a.m.
The Fitness Center at Siskin Hospital
The body's core muscles, lying deep within the torso, are the foundation for all movement. They stabilize the spine and provide a solid foundation for movement in the extremities. This free class will introduce several exercises that are the building blocks for core muscle strength and coordination. Training the muscles of the core corrects postural imbalances that can lead to injuries and help develop functional fitness - that is, fitness that is essential to both daily living and regular activities. No registration is necessary. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at 423 778-LINK (5465).
Water Aerobics Class
10-11 a.m.
The Fitness Center at Siskin Hospital
Join us for a free exercise class conducted in a swimming pool to help support the joints and encourage free movement. Aquatic exercise also allows you to work out without the jarring and jolting that can be experienced during land exercising. No registration is necessary. Class is available on a first come/first serve basis. HEALTHLINK PLUS FREE MEMBERSHIP IS REQUIRED. For more information, call Erlanger's HealthLink at 423 778-LINK (5465).
Diabetes Education Class
1:30 – 4:30 p.m.
Chattanooga Lifestyle Center
This class, which takes place on Mondays and Thursdays, will explore ways to manage diabetes. Call 778-9400 for more information on physician referral and insurance reimbursement.
Baby Care & Safety
6:30 – 9 p.m.
Erlanger Baroness Campus (Downtown)
With times changing and discharge occurring earlier, “Baby Care” provides you with helpful times on caring for your baby at home. This class will help you plan and prepare for a safe home environment. Registration fee is $15. Call Erlanger’s HealthLink at 423 788-LINK (5465) to register.
Friday, July 10
Low Impact Exercise
8:30 – 9:30 a.m.
Northgate Mall
Join us for a free, low-impact exercise class led by an exercise physiologist from Siskin Therapy Services with Erlanger. No registration is necessary. Call Erlanger’s HealthLink at 423 778-LINK (5465) for information.
Saturday, July 11
Erlanger Women’s East Tour
6-7 p.m.
Erlanger East Campus (Gunbarrel Road)
We offer free tours that include visiting a single room maternity suite, the special care nursery and the well baby nursery with time for questions and answers. Schedule your tour for your 5th – 6th month of pregnancy by calling Erlanger’s HealthLink at 423 778-LINK (5465).
One Day Prepared Childbirth (Lamaze)
8:30 a.m. – 3:30 p.m.
Erlanger East Campus (Gunbarrel Road)
The usual five-week Lamaze class cycle is condensed into a one-day, eight-hour training session providing the expectant mother and support person factual information, coping skills and realistic expectations of the labor/delivery process. Discussions also include analgesia, anesthesia, breathing and relaxation techniques and medical intervention. The class also includes a tour of the maternity unit. A $75 fee also includes Breastfeeding and Baby Care & Safety sessions which require separate registration. Call Erlanger’s HealthLink at 423 778-LINK (5465) to register.
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