Free Tai Chi Fitness Classes For Seniors Start In February

  • Tuesday, January 14, 2025
Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations.

This fun eight-session program builds strength, balance and coordination, and is suitable for all fitness levels, officials said.

Participants are expected to attend all eight sessions.

February classes will meet at the new Harrison Community Center (former Harrison Elementary School) on Highway 58, and Shepherd Community Center just off Highway 58 near the airport on Feb.
4, 6, 11, 13, 18, 20, 25, 27. Harrison classes are held from 10:30-11:30 a.m., and Shepherd from 1-2 p.m.

Class size is limited. Registration is required here. Registration is also available by calling UT Extension Monday-Friday at 423-209-8560 from 8 a.m.-4:30 p.m.
www.Hamilton.Tennessee.edu.

Officials said, "Exercises are comparable to moderate walking. Check with your health care provider for any medical concerns. Wear sturdy shoes (such as tennis shoes) and comfortable clothing.

"If this class does not fit your schedule, check UT Extension’s website periodically at https://hamilton.tennessee.edu/ and register for a notification list."

Living Well
Morning Pointe Senior Living Welcomes UTC Graduate As New SVP Of Accounting
Morning Pointe Senior Living Welcomes UTC Graduate As New SVP Of Accounting
  • 2/5/2025

Morning Pointe Senior Living has named John Little as senior vice president of accounting for the company. Mr. Little brings 12 years of experience in accounting, including as a hospital accountant, ... more

7th Annual Statewide Women’s Policy Conference To Take Place Thursday And Friday
  • 2/5/2025

The 7th Annual Statewide Women’s Policy Conference will take place Thursday and Friday, at The Westin Chattanooga. The two-day event, hosted by the Chattanooga Mayor’s Council for Women, will ... more

Jayme Salisbury Wins Gold At 2025 Special Olympics Tennessee Winter Games
Jayme Salisbury Wins Gold At 2025 Special Olympics Tennessee Winter Games
  • 2/5/2025

Orange Grove celebrates the achievement by Jayme Salisbury, who was selected by the Tennessee Special Olympics to compete in the Winter Olympics in Gatlinburg. Mr. Salisbury brought home two ... more