Senior Neighbors, an Alexian Brothers ministry, will offer Flexibility and Balance Improvement classes the second and fourth Thursdays of each month at 11 a.m. at their center on the corner of Tenth and Houston Streets in downtown Chattanooga.
The fun and educational class will focus on muscle strengthening exercises for the legs along with coordination exercises that will help participants improve their posture and balance.
Please R.S.V.P. for the Flexibility and Balance Improvement class by calling 423 755-6100.
The next class will meet on Thursday, Dec. 10, at 11 a.m. The class will not meet Nov. 26, or Dec. 24, due to the holidays. The class is free to Senior Neighbors’ members and $3 for nonmembers. Senior Neighbors’ membership is only $25/year.