UT Now Offering Tai Chi Classes
The University of Tennessee Extension is beginning their popular Tai Chi for Health classes.
They will offer Tai Chi for Fall Prevention and Arthritis, a fun, 4-week fitness program to build strength & balance.
The next beginner class series is offered March 6, 8, 13, 15, 20, 22, 27, April 3 (skip March 29) on Wednesday & Friday from
10:00-11:00 at Red Bank Community Center OR 2:00-3:00 at Christ United Methodist Church.
Class size is limited, so plan to attend all eight sessions. Registration is required.
Choose your class and type or copy the registration link in your browser.
Register for the Red Bank class at https://tiny.utk.edu/RBTC24.
Register for the East Brainerd class at https://tiny.utk.edu/TC2024.
For those without internet access, call UT Extension Monday -Friday from 8:00-4:30 to register by phone.
Exercises are comparable to moderate walking. Check with your health care provider for any medical concerns.
Wear sturdy shoes (such as tennis shoes) & comfortable clothing.
If this class does not fit your schedule, check UT Extension’s website periodically at https://hamilton.tennessee.edu/.