A free weekly Senior Taiji (tai chi) class will begin on Thursday, July 7 at 4 p.m. at the Everlan Senior Living Community, 2760 Northpoint Blvd. in Hixson.
This class series will focus on strengthening balance and agility, while helping relax and release tensions in the body and mind.
Lead by Chris Campbell, a master teacher with 35 years of experience, this course will provide and teach essential Taiji & qigong forms with the philosophy behind them to have participants confidently practicing on their own.
Links to free practice video library and a written study guide are included.
Contact Chris with any questions at 423-821-8947 or chris@timefortaiji.com.