Wellpoint Tennessee will host “Self-Care Saturday,” a free event designed to promote physical, mental and emotional well-being through a variety of wellness-focused activities, this Saturday from 10 a.m.-noon at J.A. Henry YMCA, 3500 Dodds Ave. in Chattanooga.
Held in partnership with local community-based organizations, the event will feature yoga sessions, meditation and access to mental health resources.
"Whether participants are experienced in wellness practices or exploring them for the first time, Self-Care Saturday offers something for everyone," organizers said.
"Attendees can drop in at any time during the event to explore different activities and connect with valuable resources for maintaining a healthier lifestyle."